• Arrival/ Check-in: Friday, May 22nd from 5pm to 6pm.

• Check out: Sunday, May 24th 6pm.

• Located in a beautiful house by Delaware River in Damascus, PA

  • 4 bedrooms with 2 beds (twin or full size)

  • 3 full bathrooms + 1 half

• Getting there & back: Ride share is possible and welcomed. Please let me know if you can take someone with you on a car ride or in need of one.

The program includes the following activities.

However, there is flexibility, and some changes might be made, if necessary, to better assist the needs of the particular group.

SAMPLE SCHEDULE:

Friday, 05.22.2026

• Arrival 5:00 PM – 6:00 PM. Meet & greet.

• Circle gathering 6:30 PM.

• Dinner 7:30 PM.

• Gathering and cleansing exercises by the fire at 9:00 PM.
  

Saturday, 05.23.2026

• Stretching at 7:30 AM.

• Breakfast 8:00 AM.

• Mindful hiking at 9:30 AM. Approx. 1.5 hours.

• Lunch 12:00 PM.

• Personal mini-energy healing sessions/ Free time, 1:30 PM – 3 PM.

• Sound healing 3:30 PM – 4 PM.

• Therapeutic art session 4:30 PM – 5:30 PM.

• Free time

• Dinner 6:30 PM.

• Mindful movement and dancing 8:00 PM – 9:00 PM.

• Gathering by the fire at 9:00 PM.
  

Sunday, 05.24.2026

• Stretching at 7:30 AM.

• Breakfast 8:00 AM.

• Group regression session 9:30 AM – 12:00 PM.

• Lunch 12:00 PM.

• Kayaking or free time 1:00 PM – 2:30 PM.

• Self-empowering group healing 2:30 PM – 3:30 PM.

• Afternoon tea 3:00 PM – 3:30 PM.

• Blessings and farewell gathering 3:30 PM – 5 PM.

• Departure 5:00 PM – 6:00 PM.

• Includes:

  • Friday: Dinner at 8pm

  • Saturday: Breakfast, Lunch, Snacks, & Dinner

  • Sunday: Breakfast, Lunch, Snacks, and Afternoon Tea (*Dinner is not included.)

• Mostly vegetarian food. Plus fish, eggs, and dairy. Vegan and gluten free options will be available as well. (Please inform me of any food allergies or strong food dislikes)

• Communal Cooking. To create a bonding atmosphere and keep the cost down, everybody will participate in preparation of food and clean-up together.

  (However, if you are a great cook and you would not mind cooking for everyone for a weekend, it would be welcomed and a discount in the retreat price would be offered to you.)

• It is a small gathering of 8 people in total (max). Only women are welcomed in this retreat to take a break from everyday life, to connect with nature, to allow healing, to energize and to empower themselves.

• Please come open minded and allow for your heart to open up as well - because it is where your real power is.

• Just a reminder to be respectful to and mindful of your fellow companions. Please refrain from unsolicited advice to others.

• Most importantly, just relax, have fun and make new friends.

• This is my first retreat and I am very excited to offer it to you, to help you heal and empower you. From my heart to yours.

• The house has a hot tub outside, a few kayaks, hammocks and a fire pit.

• Bring your swimming suit, walking or hiking shoes, comfortable clothes and yoga mat if you have one.

• Cost: $850

• Payments via:

  • Zelle: AlenaHeartLight@gmail.com

  • PayPal: 917-664-3613

  • Venmo: Alena-Sharma

  • Check: payable to Alena Sharma

  • Ask me about credit card payment (3.8% will be charged)

• Payment Split: If necessary, you can pay in parts. A full amount needs to be paid before may 15th in this case. Please contact me for more info.